Fitness and weight rooms
The CST provides two weight rooms and an outdoor muscle area including a wide range of muscle and cardiovascular training equipment.
![Fitness naviglio](/content/cst-internet/en/il-cst/mappa-impianti/impianti-interni/sala-pesi/_jcr_content/contentPar/textimage_794118219/image.transform.1702899349640/image_588_368/image.Fitness+naviglio.jpg)
Naviglio weights room
![Fitness naviglio](/content/cst-internet/en/il-cst/mappa-impianti/impianti-interni/sala-pesi/_jcr_content/contentPar/textimage_1400454895/image.transform.1607683243808/image_180_270/image.Fitness+naviglio.jpg)
This weights room for performance athletes has cardiovascular training equipment and strength training equipment.
Area for functional training
![functional_training_area](/content/cst-internet/en/il-cst/mappa-impianti/impianti-interni/sala-pesi/_jcr_content/contentPar/textimage_1774179222/image.transform.1607683287699/image_180_270/image.functional_training_area.jpg)
The area for functional training is located outside the Naviglio building and is specifically for performance athletes. It has equipment for strength training.
Regazzi weights room
![Sala_Pesi_Regazzi](/content/cst-internet/en/il-cst/mappa-impianti/impianti-interni/sala-pesi/_jcr_content/contentPar/textimage_1127496900/image.transform.1607683338923/image_180_270/image.Sala_Pesi_Regazzi.jpg)
This weights room for performance athletes has cardiovascular training equipment and strength training equipment. A tartan track enables you to combine strength training with sprint drills in an indoor environment.
CH-6598 Tenero
- Tel.
- +41 58 468 61 11
Reception
Daily from 8 a.m. to 8 p.m.
Office hours may be limited at weekends from November to February.